INTERMEDIATE
TAI-CHI
Dates:
1//7/2008-5/18/2008
Day & Time: Friday at 9:30am
Instructors: Brian Coffe
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INTERMEDIATE TAI-CHI
(Friday 9:30 AM)
Cultivate your inner energy, feel it flow through your body.
Get rid of the negative through productive and healthy
self-expression!
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ADULT CARDIO DANCE
Dates:
1//7/2008-5/18/2008
Day & Time:
Wednesday
11:00am, Thursday 7:45pm
Instructors: Jenny Lynn Peters
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CARDIO DANCE
$220
Taught by AFAA certified teacher Jenny Peters, this class is just
what you need to get you through that hectic week! Class will begin
with a structured warm-up, followed by several routines combining different
dance styles such as jazz, funk, hip-hop, salsa, and more! We will
also focus on toning those abs and butt. No dance experience
necessary. Come out, let loose, and get a great workout! |
PILATES
Dates:
1//7/2008-5/18/2008
Day & Time:
Wednesday
10:00am
Instructors: Bonnie Stoloff |
PILATES
(Wednesdays 10AM)
Strengthen and stretch at the same time! Pilates will flatten your stomach,
tighten your buttocks and thighs, improve posture, make you taller and
improve flexibility. This class will also tone and tighten every muscle in
the body from the inside out so you can develop strong, lean muscles without
adding bulk and much much more.
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